Many people suffer from breathing disorders that interrupt sleep, such as snoring or sleep apnoea. There are various medical devices, tablets, sprays and even surgery that can alleviate the symptoms.
But there are other effective remedies that sufferers can undertake themselves. These involve changing your lifestyle. Let?s have a look at lifestyle changes that could be helpful, particularly for sleep.
Smoking
If you?re a heavy drinker or smoker, cutting back on these things will help.
The nicotine in cigarettes is a stimulant which creates an over-reaction in brain cells. Some sensitive people suffer insomnia after having a smoke before bed,
Smoking is harmful and leads to many health disorders. Quitting it will ensure better health and some relief from sleep disorders.
If you have trouble quitting, tried therapy, neurolinguistic programming (NLP), psychologists and behaviour modification in general, and still can?t quit, then I suggest brain entrainment, coupled with subliminal technology.
Alcohol
You probably didn?t know that alcohol greatly reduces the firmness of your muscles. So when you?re breathing and throat muscles sag due to alcoholic intake, you are unable to breathe properly as the muscles block your airways.
A glass or two of red wine with a meal is recommended, as it contains a quantity of the anti-oxidant OPC85. It is generally okay if you drink no more than two standard drinks per day. Any more and the protective effect, if any, is overshadowed by the increased risk of cardiovascular disease.
Moderation is the answer.
Drugs and Sleeping Pills
Drugs and sleeping pills might have the same effect as alcohol on the muscles around your airways.
It should be remembered that taking sedatives to help you sleep will create a dependence in the long run. You don?t want to add new problems to existing ones.
Try to sleep naturally on your own.
Allergies and Infections
If you know that you suffer from an allergy and you know what triggers it ? simply stay away from it. If you do not know if you have any food intolerance or allergies, and suffer from sleep breathing disorders, it?s time to find out.
Simple skin tests can be undertaken by a variety of different health practitioners to determine what ? if any ? foods or substances you might react to.
Sleeping
Sleep is an active, organized process essential for life. It supplies the physical and emotional renewal necessary for your survival. The body relaxes nerves and muscles during sleep. That revitalizes them to carry on the biological processes inside the body. The whole process resembles recharging a battery.
Our sleep pattern depends on our circadian rhythm, the body clock that keeps us on regular 24-hour cycles and determines the quantity and quality of our sleep. This rhythm requires us to sleep for certain period regularly. The amount of necessary sleep may be different in different individuals, but it needs to be free of any disruption. Research shows that eight hours of sleep a day is optimum for most people while some can sleep less because they condition their brain to achieve highly effective sleep.
Deprivation of sleep may lead to several physical and mental disorders. Sleep is a crucial part of our survival. Most people need uninterrupted sleep for at least eight hours each day. Unchecked, serious sleep disorders need quick medical attention and diagnosis as they could become fatal.
Some people have forgotten how to sleep well. Yes, you read that correctly, forgotten how to sleep well. What happens is that your brain is trained in a certain way. If your sleep is constantly interrupted, it is difficult ? if not impossible ? to get a rejuvenative sleep, even if you removed the underlying cause of the disease.
There is most definitely hope with mental patterns and ? you guessed it ? brain entrainment. My message to you is that your mind is infinitely more powerful than any drug, medication or therapy that exists. Fine-tune your mind and you fine-tune your life.
Most significantly of all, research has shown that reducing excess weight will do more to reduce your sleep apnoea than any other change in lifestyle.
We?ll address this issue in the next article.
Article source: http://ezinearticles.com/7031519
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